Wednesday, April 26, 2017

Don't Yoga So Hard


Namaste. Did you think that was me for a second? Bwahahahaha! So not me.

But, Sunday night I did go back to yoga after a six or seven month hiatus. In the grand scheme of things that is a very good thing. I'm crazy out of shape now that I no longer walk everywhere and I'm grumpy and disagreeable when I'm not getting regular exercise. But, the whole thing with yoga, as you very well may know, is that it is a practice and it's usually a good idea not to fall completely out of practice for an extended period of time. Hey, what can I say? I did. And the only thing to do was get back to it. So off I went on Sunday afternoon. Once I hit my mat, I was feeling so good and so inspired, I really did think that the mindfulness practice I've been doing thanks to the Breathe app on my Apple Watch had carried me through my lapse, no harm done. Ha. I was so wrong! In my inspiration and desire to look like this crazy yogi above, totally nailing an impossible contortionist pose, I yoga'ed so hard.

Word to the wise: Do not yoga so hard.

If you yoga so hard, you will hurt your neck like I did and it will not feel good. It's been a few days of neck pain now, so I've had plenty of time to contemplate what went so wrong when I yoga'ed so hard and it was this: you do not yoga hard, ever. In fact when you yoga well, it is the opposite of doing something hard. Yoga is the ultimate balancing act. Yoga is seeking to find that place where you can balance and feel your weight supported by the earth and then you relax into the posture and let it all go. What I did was the opposite. I seized those postures with all my might, which given my weak core following the carrying and delivery of gigantic Theo, happens to be my neck muscles. Ouch.

So I'm going to go back to yoga tomorrow, but for the Restore class. And then, over the weekend, I'll do my best to yoga so soft. I cannot and will not push myself into a pose beyond my limits. And I vow to seek balance and to focus on letting go. I think this soft approach is going to spill over nicely into the rest of my life, too. I really do.

Do you go to yoga? Do you ever find yourself wanting to yoga so hard? Please tell me I'm not the only one! ;) xx

PS - My favorite yoga pantsAnalyzed Movements, and photo via Lululemon/Pinterest.

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